Your questions, answered.

It is a digital PDF cookbook where every recipe has its calories and macros (protein, carbs and fat) printed on the page, with ingredients measured in grams.

Across our 13 cookbooks there are 3,750 recipes. The 300, 400, 500 and 600 Calorie Cookbooks have 300 each, the diet books have 200 to 450 each, and the dessert, snack and cocktail books have 100 to 200 each.

Choose a cookbook by the recipes you want to cook. The calorie-level collection offers meals around 300, 400, 500 and 600 calories. The number on a book describes its recipes, not a recommended daily intake.

Yes. Each recipe page has a photo. Photos are for inspiration, and a few show side items for decoration that are not part of the recipe, so always follow the ingredient list.

Ingredients are measured in grams and millilitres wherever possible, with common spoon measures for small amounts. Oven temperatures are given in both Celsius and Fahrenheit.

Yes. The calories and macros on each page can be entered as a single item in any tracking app, or you can simply count from the books. See our guide to counting calories without an app.

Values are calculated from the listed ingredients and amounts and are estimates. Brands, ingredient sizes and cooking methods can change real-world numbers slightly.

Right after checkout you get a download link on the confirmation page and by email. There is nothing to ship.

Each book is a single PDF that opens on phones, tablets, laptops and e-readers that support PDF. No special app is required. See how it works.

Yes, for personal use. Please do not share or resell the files.

Try the link again on a stable connection (some files are large). If it still fails, check your spam folder for the email, then contact us with your order number.

Because these are digital files, we cannot offer returns after download, but if there is a problem with your file, contact us and we will fix it. See our refund policy.

Our books are not medical advice. Please check the nutrition on each recipe and ask your doctor or dietitian what is right for you. See our health disclaimer.

No. Very low-carb and restrictive diets are not right for everyone, so please speak with your doctor first, especially if you have a medical condition, take medication, or are pregnant or breastfeeding.

No. It is intended for adults of legal drinking age.