The 400 Calorie Cookbook
The 400 Calorie Cookbook
300 breakfast, lunch and dinner recipes, around 400 calories each. A varied collection with full macros and ingredients in grams.
Instant PDF download · No shipping · Works on any device
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What is inside
What is inside
Calories, protein, carbs and fat on every recipe page, plus prep, cook and total time, ingredients in grams and step-by-step instructions.
Delivery and format
Delivery and format
1 PDF file. Your download link appears right after checkout and is emailed to you. Opens on phones, tablets and computers. Printing for personal use is fine.
Health note
Health note
Recipe collection only, not medical or nutrition advice. Values are calculated estimates. Check with your doctor or a registered dietitian before changing your diet.
300 breakfast, lunch and dinner recipes, around 400 calories each. A varied collection with full macros and ingredients in grams.
What is inside
- 300 recipes across 307 pages
- Calories, protein, carbs and fat on every recipe page
- Prep, cook and total time for each recipe
- Ingredient lists with exact measurements and clear step-by-step instructions
- A table of contents with page numbers
A taste of the recipes
Greek Yogurt Berry Parfait, Shakshuka (Light Version), Grilled Lemon Herb Chicken with Broccoli, Teriyaki Salmon with Green Beans, Falafel Greek Bowl and Black Bean & Sweet Potato Chili.
Your cookbook, your way
Read the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.
How digital downloads work · Cookbook questions
Recipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. Read the health disclaimer.
Every detail. On the page.
See the format before you buy: real recipe pages with nutrition information, ingredients and instructions.
- Know your numbers.
- Calories, protein, carbs and fat, calculated from the recipe’s ingredients.
- Measure. Then make.
- Gram measurements, preparation time and cooking time in one place.
- Keep it close.
- A PDF on your phone, tablet or computer. Or print your favorite pages.