• The 500 Calorie Cookbook PDF cover with calories and macros on every recipe page
  • Sample recipe page from The 500 Calorie Cookbook showing calories, macros, ingredients and instructions
  • Second sample recipe page from The 500 Calorie Cookbook
  • Third sample recipe page from The 500 Calorie Cookbook
  • Table of contents of The 500 Calorie Cookbook with page numbers
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The 500 Calorie Cookbook

The 500 Calorie Cookbook

300 meals around 500 calories, from protein waffles to burrito bowls. Full macros and clear measurements on every recipe page.

$12.99 USD
$12.99 USD
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Instant PDF download · No shipping · Works on any device

What is inside

Calories, protein, carbs and fat on every recipe page, plus prep, cook and total time, ingredients in grams and step-by-step instructions.

Delivery and format

1 PDF file. Your download link appears right after checkout and is emailed to you. Opens on phones, tablets and computers. Printing for personal use is fine.

Health note

Recipe collection only, not medical or nutrition advice. Values are calculated estimates. Check with your doctor or a registered dietitian before changing your diet.

300 meals around 500 calories, from protein waffles to burrito bowls. Full macros and clear measurements on every recipe page.

What is inside

  • 300 recipes across 307 pages
  • Calories, protein, carbs and fat on every recipe page
  • Prep, cook and total time for each recipe
  • Ingredient lists with exact measurements and clear step-by-step instructions
  • A table of contents with page numbers

A taste of the recipes

Spinach & Feta Omelet with Whole Wheat Toast, Protein Waffles with Blueberries, Smoked Salmon Avocado Toast, Breakfast Burrito Bowl, Sweet Potato Breakfast Hash With Eggs and Peanut Butter Banana Protein Smoothie.

Your cookbook, your way

Read the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.

How digital downloads work · Cookbook questions

Recipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. Read the health disclaimer.

View full details

Every detail. On the page.

See the format before you buy: real recipe pages with nutrition information, ingredients and instructions.

Real recipe page preview from the 400 Calorie Cookbook, with calories, macros, ingredients and instructions
Inside the 400 Calorie Cookbook. Nutrition values are calculated estimates.
Know your numbers.
Calories, protein, carbs and fat, calculated from the recipe’s ingredients.
Measure. Then make.
Gram measurements, preparation time and cooking time in one place.
Keep it close.
A PDF on your phone, tablet or computer. Or print your favorite pages.