Cook what you crave. Know what is in it. Explore digital cookbooks with calories, macros and measured ingredients already on the page.
Calorie-counted PDF cookbooks.
Made for your everyday appetite.
13 cookbooks · 3,750 recipes
Calories and macros on every recipe page.
Keto, vegan, carnivore, high protein and more. Explore your next collection.
Explore the collection
Low calorie desserts, snacks, sugar-free recipes and cocktails for adults.
Explore the collectionLighter plates or a bigger appetite? Explore four calorie levels, with 300 breakfast, lunch and dinner recipes in every book.
calorie meals.
300 recipes. One PDF.
300 recipes for lighter breakfasts, lunches and dinners, around 300 calories each. Calories and macros are listed on every page.
$12.99 USD
Explore this cookbookPDF download · Ingredients in grams
Calories, protein, carbs & fat included
calorie meals.
300 recipes. One PDF.
300 breakfast, lunch and dinner recipes, around 400 calories each. A varied collection with full macros and ingredients in grams.
$12.99 USD
Explore this cookbookPDF download · Ingredients in grams
Calories, protein, carbs & fat included
calorie meals.
300 recipes. One PDF.
300 meals around 500 calories, from protein waffles to burrito bowls. Full macros and clear measurements on every recipe page.
$12.99 USD
Explore this cookbookPDF download · Ingredients in grams
Calories, protein, carbs & fat included
calorie meals.
300 recipes. One PDF.
300 generous meals around 600 calories, with full macros, gram measurements and step-by-step instructions.
$12.99 USD
Explore this cookbookPDF download · Ingredients in grams
Calories, protein, carbs & fat included
The number describes individual recipes, not a daily eating plan. Compare the calorie levels
Less searching. Less calculating. The ingredients, instructions and nutrition information are right where you need them.
All 13 cookbooks. 3,750 recipes. One complete digital library, from breakfast to dessert.
Every calorie level, dietary collection, dessert, snack and cocktail book, together.
$79.99 USD$157.87 USD
Twelve high protein breakfasts with 32 g or more of protein each, with calories, carbs and total time, from the High Protein Cookbook.
Twelve high protein breakfasts with 32 g or more of protein each, with calories, carbs and total time, from the High Protein Cookbook.
Ten desserts under 200 calories with protein and carbs for each, from the Low Calorie Desserts and Sugar Free Desserts cookbooks.
Ten desserts under 200 calories with protein and carbs for each, from the Low Calorie Desserts and Sugar Free Desserts cookbooks.
Eight keto breakfasts with 5 g of carbs or less, with calories, protein and total time for each, from the Keto Diet Cookbook.
Eight keto breakfasts with 5 g of carbs or less, with calories, protein and total time for each, from the Keto Diet Cookbook.
Right after checkout you get a download link on the confirmation page and by email. Nothing is shipped.
Each book is a single PDF that opens on phones, tablets, laptops and e-readers that support PDF. No special app is needed.
Values are calculated from the listed ingredients and amounts and are estimates. Brands, ingredient sizes and cooking methods can change real-world numbers slightly.
Choose by the meals you want to cook, or explore the diet-specific collections. Calorie levels describe individual recipes, not a daily intake recommendation. Compare the four levels in our calorie-level guide.
Yes, for personal use. Please do not share or resell the files.
No. Our books are recipe collections with calorie and macro information. Please talk to your doctor or a registered dietitian about your own needs, especially if you are pregnant, breastfeeding or managing a medical condition.
