• Breastfeeding Mom's Calorie Cookbook PDF cover with calories and macros on every recipe page
  • Sample recipe page from Breastfeeding Mom's Calorie Cookbook showing calories, macros, ingredients and instructions
  • Second sample recipe page from Breastfeeding Mom's Calorie Cookbook
  • Third sample recipe page from Breastfeeding Mom's Calorie Cookbook
  • Table of contents of Breastfeeding Mom's Calorie Cookbook with page numbers
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The Breastfeeding Mom’s Cookbook

The Breastfeeding Mom’s Cookbook

400 meal and snack recipes in an easy-to-use PDF. Nutrition information is included for reference; individual needs require professional guidance.

$14.99 USD
$14.99 USD
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Instant PDF download · No shipping · Works on any device

What is inside

Calories, protein, carbs and fat on every recipe page, plus prep, cook and total time, ingredients in grams and step-by-step instructions.

Delivery and format

1 PDF file. Your download link appears right after checkout and is emailed to you. Opens on phones, tablets and computers. Printing for personal use is fine.

Health note

Recipe collection only, not medical or nutrition advice. Values are calculated estimates. Check with your doctor or a registered dietitian before changing your diet.

400 meal and snack recipes in an easy-to-use PDF. Nutrition information is included for reference; individual needs require professional guidance.

What is inside

  • 400 recipes across 409 pages
  • Calories, protein, carbs and fat on every recipe page
  • Prep, cook and total time for each recipe
  • Ingredient lists with exact measurements and clear step-by-step instructions
  • A table of contents with page numbers

A taste of the recipes

Spinach & Feta Omelet, Oatmeal with Chia & Blueberries, Salmon & Spinach Wrap, Sweet Potato Hash with Egg, Sardine & Tomato Toast and Apple Cinnamon Overnight Oats.

Your cookbook, your way

Read the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.

How digital downloads work · Cookbook questions

Recipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. Read the health disclaimer.

View full details

Every detail. On the page.

See the format before you buy: real recipe pages with nutrition information, ingredients and instructions.

Real recipe page preview from the 400 Calorie Cookbook, with calories, macros, ingredients and instructions
Inside the 400 Calorie Cookbook. Nutrition values are calculated estimates.
Know your numbers.
Calories, protein, carbs and fat, calculated from the recipe’s ingredients.
Measure. Then make.
Gram measurements, preparation time and cooking time in one place.
Keep it close.
A PDF on your phone, tablet or computer. Or print your favorite pages.