Free Recipes

Chocolate protein mug cake in a cream mug

Chocolate Protein Mug Cake (180 Calories, 16 g ...

A 4-minute microwave chocolate protein mug cake: 180 calories and 16 g of protein, with ingredients in grams.

Chocolate Protein Mug Cake (180 Calories, 16 g ...

A 4-minute microwave chocolate protein mug cake: 180 calories and 16 g of protein, with ingredients in grams.

Cottage cheese bowl topped with pineapple, walnuts and coconut

Cottage Cheese & Pineapple Bowl (400 Calories, ...

A no-cook cottage cheese bowl with pineapple, walnuts and coconut: 400 calories and 29 g protein in 5 minutes.

Cottage Cheese & Pineapple Bowl (400 Calories, ...

A no-cook cottage cheese bowl with pineapple, walnuts and coconut: 400 calories and 29 g protein in 5 minutes.

Smoked salmon rye toast with cream cheese, cucumber and capers

Smoked Salmon Rye Toast (398 Calories, 28 g Pro...

Crisp rye toast with cream cheese, smoked salmon, cucumber and capers: 398 calories and 28 g protein in 7 minutes.

Smoked Salmon Rye Toast (398 Calories, 28 g Pro...

Crisp rye toast with cream cheese, smoked salmon, cucumber and capers: 398 calories and 28 g protein in 7 minutes.

Greek yogurt berry parfait layered with strawberries, blueberries and oats

Greek Yogurt Berry Parfait (402 Calories, 27 g ...

A 5-minute Greek yogurt berry parfait with oats and chia: 402 calories and 27 g of protein, with every ingredient in grams.

Greek Yogurt Berry Parfait (402 Calories, 27 g ...

A 5-minute Greek yogurt berry parfait with oats and chia: 402 calories and 27 g of protein, with every ingredient in grams.