{"title":"Meals by Calorie Level","description":"\u003cp\u003e300, 400, 500 or 600 calorie meals: each cookbook contains 300 recipes with full macros. Choose one level or mix them with the four-book Calorie Level Bundle.\u003c\/p\u003e","products":[{"product_id":"the-300-calorie-cookbook","title":"The 300 Calorie Cookbook","description":"\u003cp\u003e300 recipes for lighter breakfasts, lunches and dinners, around 300 calories each. Calories and macros are listed on every page.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers so you can jump to any recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eClassic Protein Oatmeal with Berries, Savory Spinach \u0026amp; Feta Omelet, Mango Lassi Protein Smoothie, Middle Eastern Shakshuka (Lite), Indian Spiced Chickpea Scramble and Asian-Inspired Rice Porridge (Congee, Lite).\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129683869937,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-300-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"the-400-calorie-cookbook","title":"The 400 Calorie Cookbook","description":"\u003cp\u003e300 breakfast, lunch and dinner recipes, around 400 calories each. A varied collection with full macros and ingredients in grams.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eGreek Yogurt Berry Parfait, Shakshuka (Light Version), Grilled Lemon Herb Chicken with Broccoli, Teriyaki Salmon with Green Beans, Falafel Greek Bowl and Black Bean \u0026amp; Sweet Potato Chili.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129684230385,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-400-calorie-cookbook-pdf-cover.jpg?v=1791308201"},{"product_id":"the-500-calorie-cookbook","title":"The 500 Calorie Cookbook","description":"\u003cp\u003e300 meals around 500 calories, from protein waffles to burrito bowls. Full macros and clear measurements on every recipe page.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eSpinach \u0026amp; Feta Omelet with Whole Wheat Toast, Protein Waffles with Blueberries, Smoked Salmon Avocado Toast, Breakfast Burrito Bowl, Sweet Potato Breakfast Hash With Eggs and Peanut Butter Banana Protein Smoothie.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129684820209,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-500-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"the-600-calorie-cookbook","title":"The 600 Calorie Cookbook","description":"\u003cp\u003e300 generous meals around 600 calories, with full macros, gram measurements and step-by-step instructions.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eProtein Pancakes With Berries, Avocado Toast With Eggs \u0026amp; Smoked Salmon, Breakfast Burrito With Chicken \u0026amp; Veggies, Protein Waffles With Greek Yogurt, Tuna \u0026amp; Egg Breakfast Sandwich and Breakfast Quinoa Bowl.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129685508337,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-600-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"calorie-level-bundle-300-400-500-600","title":"The Calorie Level Bundle","description":"\u003cp\u003eAll four calorie-level cookbooks: 1,200 recipes at around 300, 400, 500 and 600 calories. Four PDFs, one collection.\u003c\/p\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-300-calorie-cookbook\"\u003eThe 300 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-400-calorie-cookbook\"\u003eThe 400 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-500-calorie-cookbook\"\u003eThe 500 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-600-calorie-cookbook\"\u003eThe 600 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129751470321,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/calorie-level-bundle-300-400-500-600-cover.jpg?v=1791553554"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/collections\/cal_meals.png?v=1791552799","url":"https:\/\/caloriecookbook.com\/collections\/meals-by-calorie-level.oembed","provider":"Calorie Cookbook","version":"1.0","type":"link"}