{"title":"All Cookbooks","description":"\u003cp\u003eExplore 13 PDF cookbooks and 3,750 recipes. Choose by calorie level, dietary preference or occasion, with calories, macros and gram measurements included.\u003c\/p\u003e","products":[{"product_id":"complete-calorie-cookbook-collection","title":"The Complete Collection","description":"\u003cp\u003eAll 13 PDF cookbooks and 3,750 recipes in one library. Explore every calorie level, diet collection, dessert, snack and cocktail book.\u003c\/p\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/the-300-calorie-cookbook\"\u003eThe 300 Calorie Cookbook\u003c\/a\u003e, \u003ca href=\"\/products\/the-400-calorie-cookbook\"\u003e400\u003c\/a\u003e, \u003ca href=\"\/products\/the-500-calorie-cookbook\"\u003e500\u003c\/a\u003e and \u003ca href=\"\/products\/the-600-calorie-cookbook\"\u003e600\u003c\/a\u003e (300 recipes each)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/keto-diet-calorie-cookbook\"\u003eKeto Diet Calorie Cookbook\u003c\/a\u003e (450 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/carnivore-calorie-cookbook\"\u003eCarnivore Calorie Cookbook\u003c\/a\u003e (450 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/vegan-calorie-cookbook\"\u003eVegan Calorie Cookbook\u003c\/a\u003e (450 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/high-protein-calorie-cookbook\"\u003eHigh Protein Calorie Cookbook\u003c\/a\u003e (200 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/breastfeeding-moms-calorie-cookbook\"\u003eBreastfeeding Mom's Calorie Cookbook\u003c\/a\u003e (400 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/low-calorie-desserts-cookbook\"\u003eLow Calorie Desserts Cookbook\u003c\/a\u003e (200 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/low-calorie-snacks-cookbook\"\u003eLow Calorie Snacks Cookbook\u003c\/a\u003e (200 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/sugar-free-desserts-cookbook\"\u003eSugar Free Desserts Cookbook\u003c\/a\u003e (100 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/cocktail-book-calorie-cookbook\"\u003eThe Cocktail Book\u003c\/a\u003e (100 recipes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA taste of what is inside\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eRecipe\u003c\/th\u003e\n\u003cth\u003eBook\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClassic Protein Oatmeal with Berries\u003c\/td\u003e\n\u003ctd\u003e300 Calorie\u003c\/td\u003e\n\u003ctd\u003e302\u003c\/td\u003e\n\u003ctd\u003e21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreek Yogurt Berry Parfait\u003c\/td\u003e\n\u003ctd\u003e400 Calorie\u003c\/td\u003e\n\u003ctd\u003e402\u003c\/td\u003e\n\u003ctd\u003e27 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacon \u0026amp; Egg Cups\u003c\/td\u003e\n\u003ctd\u003eKeto\u003c\/td\u003e\n\u003ctd\u003e298\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRibeye Steak Bites\u003c\/td\u003e\n\u003ctd\u003eCarnivore\u003c\/td\u003e\n\u003ctd\u003e298\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTofu Scramble with Spinach\u003c\/td\u003e\n\u003ctd\u003eVegan\u003c\/td\u003e\n\u003ctd\u003e305\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreek Yogurt Protein Bowl\u003c\/td\u003e\n\u003ctd\u003eHigh Protein\u003c\/td\u003e\n\u003ctd\u003e410\u003c\/td\u003e\n\u003ctd\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Protein Mug Cake\u003c\/td\u003e\n\u003ctd\u003eLow Calorie Desserts\u003c\/td\u003e\n\u003ctd\u003e180\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMargarita (adults 21+)\u003c\/td\u003e\n\u003ctd\u003eCocktail Book\u003c\/td\u003e\n\u003ctd\u003e168\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129680953585,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/complete-calorie-cookbook-collection-cover.jpg?v=1791308426"},{"product_id":"the-300-calorie-cookbook","title":"The 300 Calorie Cookbook","description":"\u003cp\u003e300 recipes for lighter breakfasts, lunches and dinners, around 300 calories each. Calories and macros are listed on every page.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers so you can jump to any recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eClassic Protein Oatmeal with Berries, Savory Spinach \u0026amp; Feta Omelet, Mango Lassi Protein Smoothie, Middle Eastern Shakshuka (Lite), Indian Spiced Chickpea Scramble and Asian-Inspired Rice Porridge (Congee, Lite).\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129683869937,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-300-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"the-400-calorie-cookbook","title":"The 400 Calorie Cookbook","description":"\u003cp\u003e300 breakfast, lunch and dinner recipes, around 400 calories each. A varied collection with full macros and ingredients in grams.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eGreek Yogurt Berry Parfait, Shakshuka (Light Version), Grilled Lemon Herb Chicken with Broccoli, Teriyaki Salmon with Green Beans, Falafel Greek Bowl and Black Bean \u0026amp; Sweet Potato Chili.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129684230385,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-400-calorie-cookbook-pdf-cover.jpg?v=1791308201"},{"product_id":"the-500-calorie-cookbook","title":"The 500 Calorie Cookbook","description":"\u003cp\u003e300 meals around 500 calories, from protein waffles to burrito bowls. Full macros and clear measurements on every recipe page.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eSpinach \u0026amp; Feta Omelet with Whole Wheat Toast, Protein Waffles with Blueberries, Smoked Salmon Avocado Toast, Breakfast Burrito Bowl, Sweet Potato Breakfast Hash With Eggs and Peanut Butter Banana Protein Smoothie.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129684820209,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-500-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"the-600-calorie-cookbook","title":"The 600 Calorie Cookbook","description":"\u003cp\u003e300 generous meals around 600 calories, with full macros, gram measurements and step-by-step instructions.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 recipes across 307 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eProtein Pancakes With Berries, Avocado Toast With Eggs \u0026amp; Smoked Salmon, Breakfast Burrito With Chicken \u0026amp; Veggies, Protein Waffles With Greek Yogurt, Tuna \u0026amp; Egg Breakfast Sandwich and Breakfast Quinoa Bowl.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129685508337,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/the-600-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"keto-diet-calorie-cookbook","title":"The Keto Cookbook","description":"\u003cp\u003e450 low-carb recipes with calories, protein, carbs and fat on every page. A digital keto cookbook for exploring new meal ideas.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e450 recipes across 460 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eBacon \u0026amp; Egg Cups, Keto Pancakes With Cream Cheese, Keto Cauliflower Hash Browns With Egg, Keto Cheddar \u0026amp; Bacon Chaffle, Keto Breakfast Pizza (Egg Crust) and Keto Smoked Salmon \u0026amp; Cream Cheese Roll-Ups.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129686655217,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/keto-diet-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"carnivore-calorie-cookbook","title":"The Carnivore Cookbook","description":"\u003cp\u003e450 meat- and egg-focused recipes with calories and macros. Browse the ingredients and nutrition information before choosing what fits your needs.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e450 recipes across 460 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eRibeye Steak Bites, Beef Liver \u0026amp; Eggs, Salmon Breakfast Skillet, Lamb Chops Breakfast, Duck Egg Fry-Up and Smoked Trout with Eggs.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129688424689,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/carnivore-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"vegan-calorie-cookbook","title":"The Vegan Cookbook","description":"\u003cp\u003e450 plant-based recipes, with calories and macros already calculated. From tofu scrambles to everyday vegan dinners.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e450 recipes across 460 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eBanana Oat Pancakes, Tofu Scramble With Spinach, Mango Coconut Chia Pudding, Savory Chickpea Pancake, Vegan Breakfast Burrito and Vegan Date Energy Bites.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129689309425,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/vegan-calorie-cookbook-pdf-cover.jpg?v=1791308427"},{"product_id":"breastfeeding-moms-calorie-cookbook","title":"The Breastfeeding Mom’s Cookbook","description":"\u003cp\u003e400 meal and snack recipes in an easy-to-use PDF. Nutrition information is included for reference; individual needs require professional guidance.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e400 recipes across 409 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eSpinach \u0026amp; Feta Omelet, Oatmeal with Chia \u0026amp; Blueberries, Salmon \u0026amp; Spinach Wrap, Sweet Potato Hash with Egg, Sardine \u0026amp; Tomato Toast and Apple Cinnamon Overnight Oats.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129691046129,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/breastfeeding-moms-calorie-cookbook-pdf-cover.jpg?v=1791308428"},{"product_id":"high-protein-calorie-cookbook","title":"The High Protein Cookbook","description":"\u003cp\u003e200 high protein recipes with full macros and gram measurements. Find breakfast, lunch and dinner ideas without calculating every ingredient.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 recipes across 206 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eGreek Yogurt Protein Bowl, Cottage Cheese Protein Pancakes, Protein French Toast, Blueberry Protein Mug Cake, Skyr \u0026amp; Almond Crunch Bowl and Shrimp \u0026amp; Egg White Stir-Fry.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129694060785,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/high-protein-calorie-cookbook-pdf-cover.jpg?v=1791308428"},{"product_id":"low-calorie-desserts-cookbook","title":"Low Calorie Desserts","description":"\u003cp\u003e200 low calorie dessert recipes under 200 calories. Find something sweet, with calories and macros alongside the instructions.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 recipes across 206 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eMini Berry Cheesecake Cups, Chocolate Protein Mug Cake, Peach Sorbet, Mini Chocolate Avocado Mousse, Baked Cinnamon Pears and Mango Lassi Popsicles.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129711165681,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/low-calorie-desserts-cookbook-pdf-cover.jpg?v=1791308428"},{"product_id":"low-calorie-snacks-cookbook","title":"Low Calorie Snacks","description":"\u003cp\u003e200 snack ideas under 200 calories, with ingredients in grams and nutrition information on every page.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 recipes across 206 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eApple Slices With Peanut Butter, Carrot \u0026amp; Hummus Dipper, Mini Caprese Skewers, Roasted Chickpeas, Turkey Roll-Ups and Shrimp Cocktail.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129712541937,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/low-calorie-snacks-cookbook-pdf-cover.jpg?v=1791308429"},{"product_id":"sugar-free-desserts-cookbook","title":"Sugar Free Desserts","description":"\u003cp\u003e100 sugar-free dessert recipes in one PDF, with calories, macros and clear instructions. Check each recipe’s ingredients for your own dietary needs.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 recipes across 104 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every recipe page\u003c\/li\u003e\n\u003cli\u003ePrep, cook and total time for each recipe\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\u003cp\u003eSugar-Free Chocolate Mousse, Sugar-Free Lemon Cheesecake Bites, Sugar-Free Chocolate Mug Cake, Sugar-Free Cinnamon Rolls (Mini), Protein Brownie Bites and Protein Peanut Butter Cups.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129724764401,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/sugar-free-desserts-cookbook-pdf-cover.jpg?v=1791308429"},{"product_id":"cocktail-book-calorie-cookbook","title":"The Low Calorie Cocktail Book","description":"\u003cp\u003e100 low calorie cocktail recipes with calorie and macro information. A digital drinks collection for adults of legal drinking age.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 drinks across 104 pages\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat on every drink page\u003c\/li\u003e\n\u003cli\u003ePrep time for each drink\u003c\/li\u003e\n\u003cli\u003eIngredient lists with exact measurements and clear step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA table of contents with page numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eA taste of the drinks\u003c\/h2\u003e\u003cp\u003eMargarita, Old Fashioned, Aperol Spritz, Skinny Mojito, Light Margarita and Gin \u0026amp; Tonic Slim.\u003c\/p\u003e\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129748553969,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/cocktail-book-calorie-cookbook-pdf-cover.jpg?v=1791308429"},{"product_id":"calorie-level-bundle-300-400-500-600","title":"The Calorie Level Bundle","description":"\u003cp\u003eAll four calorie-level cookbooks: 1,200 recipes at around 300, 400, 500 and 600 calories. Four PDFs, one collection.\u003c\/p\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-300-calorie-cookbook\"\u003eThe 300 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-400-calorie-cookbook\"\u003eThe 400 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-500-calorie-cookbook\"\u003eThe 500 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-600-calorie-cookbook\"\u003eThe 600 Calorie Cookbook\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129751470321,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/calorie-level-bundle-300-400-500-600-cover.jpg?v=1791553554"},{"product_id":"desserts-and-snacks-bundle","title":"The Desserts \u0026 Snacks Bundle","description":"\u003cp\u003e500 recipes across Low Calorie Desserts, Low Calorie Snacks and Sugar Free Desserts. Three PDF cookbooks for your sweet and savory rotation.\u003c\/p\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/low-calorie-desserts-cookbook\"\u003eLow Calorie Desserts Cookbook\u003c\/a\u003e (200 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/low-calorie-snacks-cookbook\"\u003eLow Calorie Snacks Cookbook\u003c\/a\u003e (200 recipes)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/sugar-free-desserts-cookbook\"\u003eSugar Free Desserts Cookbook\u003c\/a\u003e (100 recipes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA taste of the recipes\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eRecipe\u003c\/th\u003e\n\u003cth\u003eBook\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeach Sorbet\u003c\/td\u003e\n\u003ctd\u003eLow Calorie Desserts\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Protein Mug Cake\u003c\/td\u003e\n\u003ctd\u003eLow Calorie Desserts\u003c\/td\u003e\n\u003ctd\u003e180\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreek Yogurt \u0026amp; Berries Cup\u003c\/td\u003e\n\u003ctd\u003eLow Calorie Snacks\u003c\/td\u003e\n\u003ctd\u003e150\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTuna Cucumber Boats\u003c\/td\u003e\n\u003ctd\u003eLow Calorie Snacks\u003c\/td\u003e\n\u003ctd\u003e160\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar-Free Chocolate Mousse\u003c\/td\u003e\n\u003ctd\u003eSugar Free Desserts\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVanilla Protein Ice Cream\u003c\/td\u003e\n\u003ctd\u003eSugar Free Desserts\u003c\/td\u003e\n\u003ctd\u003e175\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eYour cookbook, your way\u003c\/h2\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print individual pages for personal use. Calories and macros are calculated estimates and may vary with ingredients, brands and portions.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/how-it-works\"\u003eHow digital downloads work\u003c\/a\u003e · \u003ca href=\"\/pages\/faq\"\u003eCookbook questions\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"cc-buy-note\"\u003eRecipe collection only, not a personalized meal plan or medical advice. Ask a qualified professional about your own nutritional needs. \u003ca href=\"\/pages\/health-disclaimer\"\u003eRead the health disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Calorie Cookbook","offers":[{"title":"Default Title","offer_id":67129752027377,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/files\/desserts-and-snacks-bundle-cover.jpg?v=1791553607"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/6373\/7073\/collections\/cover_all.png?v=1791375201","url":"https:\/\/caloriecookbook.com\/collections\/all-cookbooks.oembed","provider":"Calorie Cookbook","version":"1.0","type":"link"}